Skincare routine for your workout Whether you’ve always been a gym buff, or have only recently resorted to hitting that yoga mat while under lockdown, you know that working out takes a toll on your skin. While it’s healthy to sweat it out, the breakouts that tend to follow are never welcome. Workout skincare regimes are often neglected, backed by the belief that a regular dose of exercise is great for skin health. While that is undoubtedly true, dermatologists have also long been standing by the importance of good skincare habits to combat the acne, irritation, and redness that accompanies an adrenaline rush. So, be it a high-intensity cardio session, a series of kettlebell routines, or even just a brisk walk around the neighbourhood, here are a few pre-, during, and post-workout skincare tips to keep both your body and skin well-toned. PRE-WORKOUT Remove your makeup: Wearing makeup to the gym is a big no no. Breaking into a sweat opens up your pores, and the last thing you want…
The post Skincare routine for your workout appeared first on eLanka.
