Nalanda Gedige: a unique temple at Sri Lanka’s centrepoint – BY MAHIL WIJESINGHE The Nalanda Gedige and the stupa on the elevated terrace of the bank of the Bowatenna reservoir Source : sundayobserver After visiting the Dambulla cave temple complex, we detoured to visit another ancient point of interest, south ...
Read More →
Monthly Archives : October 2024
The Science of Mindfulness: How It Can Transform Your Daily Life – By eLanka In today’s fast-paced, ever-connected world, many of us feel overwhelmed by the constant barrage of tasks, notifications, and demands. It’s easy to lose sight of the present moment as we race from one thing to the ...
Read More →
Oct 23, 2024
Posted
Articles
Tagged How Mindfulness Can Transform Daily Life, Mindfulness, Science of Mindfulness, What is Mindfulness?
Tackling teenage mental health – BY RANDIMA ATTYGALLE Source : island World Mental Health Day fell on October 10 “I’m grateful that my parents are always there for me to discuss any matter openly. I think what it most important for a teenager is to have a comfort of a loving ...
Read More →
Tea crop sees surge in September, marginal growth for first nine months of 2024 Source : ft September tea production registers 7-year high of 24.13 m kilos, up by 27.67% YoY Production increases at all elevation levels compared to September 2023 Jan. – Sept. crop improves by 1.41% to 196.21 m kilos ...
Read More →
Oct 18, 2024
Posted
Articles
Tagged Asia Siyaka Commodities PLC, Forbes and Walkers Research, Sri Lanka Tea Board, Sri Lanka’s tea crop
Increase in cancer cases Source : dailynews Thousands of new cancer cases diagnosed each year could be avoided by changing the modifiable risk factors or promoting healthy lifestyles, Health Secretary Dr Palitha Mahipala said. Dr Mahipala made this observation participating as the Chief Guest at the Inauguration of 21st Annual Academic ...
Read More →
Oct 13, 2024
Posted
Articles
Tagged Cancer, cancer cases, Dr Palitha Mahipala, increasing burden of cancer
African Continuities in South Asia: Enriching the Political, Economic and Cultural Landscape – By Professor Shihan de Silva Jayasuriya Professor Shihan de Silva Jayasuriya, PhD, FRAS Institute of Commonwealth Studies, University of London Lucy Cavendish College, University of Cambridge Co-hosted by the ArtsLab Heritage, Urban Studies, and Development Lab and ...
Read More →
Oct 12, 2024
Posted
Articles, EVENT
Tagged African Continuities in South Asia, Indian Ocean eastwards, Lucy Cavendish College, professor Shihan de Silva Jayasuriya, Whilst Africans
The Benefits of Incorporating Mindfulness into Your Daily Routine – By eLanka In today’s fast-paced world, finding peace amidst the chaos can seem like an impossible task. However, incorporating mindfulness into your daily routine can offer profound benefits for your mental, emotional, and even physical well-being. Mindfulness is the practice ...
Read More →
Oct 11, 2024
Posted
Articles
Tagged Body scan meditation guide, How to be present in daily life, How to practice mindfulness daily, Improve focus with mindfulness, Mindfulness benefits, Mindfulness for mental clarity, Mindfulness for stress relief, Physical health benefits of mindfulness, Stress reduction techniques
The incredible impact of being kind to animals – By J. U. Perera Source : sundayobserver Kindness towards animals is one of the most beautiful expressions of our humanity. It is not merely a duty but a strong reflection of our values and our connection to the world around us. ...
Read More →
Hidden Gems for Eco-Tourism in Sri Lanka – By eLanka Sri Lanka, often referred to as the “Pearl of the Indian Ocean,” is renowned for its stunning landscapes, diverse wildlife, and rich biodiversity. Beyond the popular tourist destinations, the country holds many hidden gems ideal for eco-tourists who are looking ...
Read More →
Oct 6, 2024
Posted
Articles
Tagged beaches and national parks in sri lanka, Gal Oya National Park, Haputale and Lipton's Seat, Kalpitiya Lagoon, Knuckles Mountain Range, Kumana National Park, Mannar Island, Pigeon Island National Park, Rekawa Turtle Sanctuary, Sinharaja Rainforest, Sri Lanka, Tourism In Sri Lanka
UK hands sovereignty of Chagos Islands to Mauritius in historic move Source : dailymirror Britain has agreed to hand over the Chagos Islands to Mauritius to secure the future of a secretive military base in the Pacific Ocean. The government on Thursday said it would recognise the sovereignty of Mauritius over ...
Read More →